Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
Together we will find the right balance that works for you that allows you to live your best life and improve your mental health. Whether we are working on reducing anxiety or stress, we will find the right tools that work best for you.
Together we will find the right balance that works for you that allows you to live your best life and improve your mental health. Whether we are working on reducing anxiety or stress, we will find the right tools that work best for you.
I utilize a client centered, humanistic approach. I like to bring my authentic self into the therapy space and view therapy as a collaborative process. I also like to utilize life experience through self-disclosure, when I feel it is appropriate.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have a person centered approach. Each individual is unique and I like to meet people where they are
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Help you feel balanced, Help you feel loved, and help you feel free.
Help you feel balanced, Help you feel loved, and help you feel free.
We at Brightside work with a variety of people,. We are mindful based, and we are clinically competent