Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
we can talk about nearly anything and turn it into therapy. I strive to make therapy as exciting and accessible to you as possible. So, while I may have clinical expertise, the emphasis will always be on you - your words, your stories, your life.
In our work together we will collaborate and focus on building the life you want for yourself. We will discover how your story impacts the lens through which you experience yourself, your relationships, and your life, and we'll forge a path forward.
In our work together we will collaborate and focus on building the life you want for yourself. We will discover how your story impacts the lens through which you experience yourself, your relationships, and your life, and we'll forge a path forward.
As an art therapist and counselor, I approach each client with a unique person-centered formulation of my skills to best support your specific goals and relational style. I walk along side you on your journey, as your trusted guide.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
I pride myself in providing a space where my clients feel comfortable, understood, and validated. Above all else, a space where my clients feel safe; safe to open up, aware that I listen to their concerns without judgment.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
I take a flexible approach that centers your needs. Some sessions will focus on you expressing yourself and building insight. Others may focus on skill-building. I am collaborative, transparent, and work hard to destigmatize mental health and therapy