We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
I will be honest with you. I highly value transparency and encourage you to practice therapy concepts in and out of our sessions.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
I am passionate about compassion-focused, mindfulness-based therapy that balances introspection and action.
We will explore whatever topics feel pressing to you. I enjoy helping clients make connections between experiences and help clients find common themes in their life. I focus largely on adjustment/loss in the perinatal period.
We will explore whatever topics feel pressing to you. I enjoy helping clients make connections between experiences and help clients find common themes in their life. I focus largely on adjustment/loss in the perinatal period.
In working with me, you will learn to dig a little deeper into yourself. I am a fan of holding space for the wide range of emotional experiences without judgement. It may be uncomfortable, but I'm here to support you!
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.