Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
I’m a HAES-aligned, weight-inclusive provider using an integrative approach. I believe that healing requires us to go beyond focusing on how to stop bingeing & body shame by exploring the root of why those behaviors & beliefs exist in the 1st place.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
My approach is trauma informed, mind-body connection, and culturally sensitive.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.