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Find Mindfulness Therapists & Counselors in 20120.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

20120 Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (131 total therapists)
Showing 1 - 5 (131 total therapists)
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Picture of Katie Bogard, mental health therapist in Virginia
Katie Bogard
Together, we will:

Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.


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Picture of Katie Bogard, mental health therapist in Virginia
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Together, we will:

Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.

Something to know about my approach is:

Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Coping Skills
  • Depression
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Shame
  • Young Professionals
  • Young Women
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Map in Fairfax, Virginia for Katie Bogard therapy location.
8.6 miles from you
Picture of Susan Klemmer, mental health therapist in Virginia
Susan Klemmer
Together, we will:

address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.


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Picture of Susan Klemmer, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.

Something to know about my approach is:

I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.

FOCUS AREAS:
  • Addictions
  • Depression
  • Gender Dysphoria
  • LGBTQ+
  • Life Changes
  • Parent-Child Relationship
  • Relationship Distress
  • School Issues
  • Social Anxiety
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Map in Leesburg, Virginia for Susan Klemmer therapy location.
16.0 miles from you
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Picture of David Tsveer, mental health therapist in Virginia
David Tsveer
Together, we will:

Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.


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Picture of David Tsveer, mental health therapist in Virginia
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Together, we will:

Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.

Something to know about my approach is:

My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Alcohol
  • Anger Management
  • Anxiety
  • Betting and Gambling
  • Confidence
  • Depression
  • Grief Due to Addiction
  • Relationship Distress
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Trauma
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Map in Falls Church, Virginia for David Tsveer therapy location.
16.1 miles from you
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Map in Delray Beach, Florida for Dr. Tania Alaby-Varma therapy location.
18.9 miles from you
Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
Leda Kaveh
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.


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Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.

Something to know about my approach is:

I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Career
  • Childhood Issues
  • Children
  • Chronic Illness
  • College Students
  • Conflict Resolution
  • Couples
  • COVID-Related Stress and Anxiety
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Families
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Motivation
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
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Map in Gaithersburg, Maryland for Leda Kaveh therapy location.
24.1 miles from you