A few themes you will discuss are: Breaking Traumatic Patterns: Acquire skills to break free from haunting implicit memories, understanding Your Brain: Delve into psychoeducation, unraveling the mysteries of your mind, trauma Recovery.
A few themes you will discuss are: Breaking Traumatic Patterns: Acquire skills to break free from haunting implicit memories, understanding Your Brain: Delve into psychoeducation, unraveling the mysteries of your mind, trauma Recovery.
I don’t have all the answers but coming from the Rust Belt city of Buffalo, NY, I learned how to be direct but kind, resourceful, and believe without a doubt that powerful change comes from developing a strong sense of community....
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
I don't use the same approach for each person. Each person needs something different and I will make sure I am only using approaches that feel comfortable for the client. However, I often use approaches like CBT, DBT, meditation, and holistic tools.
Develop the skills you need to cope, build confidence, recognize your worth & reclaim your life. We can process anything that feels important to you. Life can be extremely chaotic and it’s easy to feel you’ve lost your way.
Develop the skills you need to cope, build confidence, recognize your worth & reclaim your life. We can process anything that feels important to you. Life can be extremely chaotic and it’s easy to feel you’ve lost your way.
I'm a holistically trained, trauma-sensitive therapist. I believe in multi-layered approaches to healing & humor can help. You are the expert of your life & I am here to listen, support & guide you. I believe no one has all their shit together.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.