Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
My approach is trauma informed, mind-body connection, and culturally sensitive.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will explore the patterns in your relationships-past and present that you continue to dwell on. We will focus on the problem areas and provide you tools to learn new healthy patterns and pave the way to a happier you.
We will explore the patterns in your relationships-past and present that you continue to dwell on. We will focus on the problem areas and provide you tools to learn new healthy patterns and pave the way to a happier you.
I take a client centered and eclectic approach to working with clients. I specialize in trauma treatment (EMDR), Dialectic behavioral Therapy and Cognitive Behavior Therapy. I utilize mindfulness with a client-centered and solution-focused approach.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
that it is individualized approach with each client that predominately consists of CBT, Solution-Focused, Schema, Insight Oriented, and Person Centered Therapy.