Explore the different stages you might be in and work to understand the past and present patterns that have led to you feeling "stuck." We will work together to identify any repetitive thought patterns & learn how to utilize your therapy tools.
Explore the different stages you might be in and work to understand the past and present patterns that have led to you feeling "stuck." We will work together to identify any repetitive thought patterns & learn how to utilize your therapy tools.
I utilize Gestalt Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing in my counseling work, tempered with an appreciation for the healing power of the counseling relationship and the importance of a good client-counselor connection.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
I utilize modalities such as CBT-MI, DBT, ACT, & other modalities to address problematic behaviors, trauma symptoms, & other concerns based on client's individual needs. I earned a Bachelor of Fine Arts & enjoy incorporating art into sessions.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
I embrace your unique journey, I use proven techniques tailored to your needs. I create a open and supportive space for individuals to explore their thoughts and emotions. I use an eclectic and person centered approach to meet you where you are.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
I am a validating person who does not cast judgment. I put my biases aside to help my clients find their own path. I keep it real with my clients and they seem to appreciate it. We may use worksheets, books, and games to enhance our sessions.
As a LPC, I aim to challenge and guide you towards a new perspective, reducing your distress. Together, we'll work on your ability to be present and interact positively with others.
As a LPC, I aim to challenge and guide you towards a new perspective, reducing your distress. Together, we'll work on your ability to be present and interact positively with others.
I use a blend of Dialectical Behavioral Informed Therapy and Cognitive Behavioral Therapy.