We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
My approach is inclusive of Eastern and Western thought, and includes the field of neuropsychology, neurolinguistics, emotional intelligence, and communication skills. I don't believe in stretching the client to fit the couch.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
I have treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. We talk about where you are, where you want to be and what's getting in the way.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Grounded in the belief that every individual has the capacity for healing and change. I bring to your therapy the knowledge that your past, social support, physical health and cultural background all impact you.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained