We will work on how trauma is impacting your functioning and your relationships.
We will work on how trauma is impacting your functioning and your relationships.
I am a somatic therapist and approach our work together as it presents in the body.
You can expect to learn evidence-based skills to manage symptoms that you are experiencing, tools to navigate situations occurring in your life, to achieve greater clarity, develop strategies for struggles you face, and create goals for your future.
You can expect to learn evidence-based skills to manage symptoms that you are experiencing, tools to navigate situations occurring in your life, to achieve greater clarity, develop strategies for struggles you face, and create goals for your future.
I created Born to Bend Mental Health & Wellness as a safe, nonjudgmental environment where you feel understood and supported. LBGTQ individuals, persons of color, and many other marginalized by society are welcome in my practice.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
We will focus on untangling the core issues that are hindering your personal growth.
We will focus on untangling the core issues that are hindering your personal growth.
My approach is tailored to individual needs, drawing from evidence-based methods like acceptance commitment therapy, EMDR, dialectical behavioral therapy, structural family therapy, and narrative therapy.