Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
I believe in the importance of understanding your early lived experiences to make sense of your current triggers and reactions. Also, I use a somatic lens, meaning we will explore to the visceral feelings along side inner dialogues and narratives.
Identify and build your strengths to accomplish your pertinent positive goals.
Identify and build your strengths to accomplish your pertinent positive goals.
I use a strengths based approach to build a healthy therapeutic alliance with my clients.
Explore your challenges and strengths, develop coping strategies, and set achievable goals. Through a collaborative and supportive process, we will work towards enhancing your well-being, fostering resilience, and creating meaningful,positive change.
Explore your challenges and strengths, develop coping strategies, and set achievable goals. Through a collaborative and supportive process, we will work towards enhancing your well-being, fostering resilience, and creating meaningful,positive change.
I integrate evidence-based practices with a client-centered focus, tailoring each session to individual needs. I emphasize empathy, active listening, and collaboration to empower clients on their journey toward mental wellness and personal growth.
Together, we will have a partnership, one based on boundaries, mutual respect, and validation. Please be encouraged that you don't have to "do life" alone. It's time to do something different, time to choose thriving over surviving!
Together, we will have a partnership, one based on boundaries, mutual respect, and validation. Please be encouraged that you don't have to "do life" alone. It's time to do something different, time to choose thriving over surviving!
My approach is Person-Centered & Holistic. I use Mindfulness, CBT, DBT, TF-CBT & Reiki to treat depression, anxiety, trauma, personality disorders, substance abuse, chronic health issues, relationship concerns, dissociative disorders, & more.
Together, we will explore your unique experiences, identify your strengths, and work through challenges to achieve your goals. We will develop practical coping strategies, build resilience, and foster a deeper understanding of yourself.
Together, we will explore your unique experiences, identify your strengths, and work through challenges to achieve your goals. We will develop practical coping strategies, build resilience, and foster a deeper understanding of yourself.
Something to know about my approach is that I blend evidence-based practices with a client-centered approach. I focus on building a strong therapeutic alliance, tailoring interventions to individual needs, and empowering clients.