Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).
Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
I believe in the importance of understanding your early lived experiences to make sense of your current triggers and reactions. Also, I use a somatic lens, meaning we will explore to the visceral feelings along side inner dialogues and narratives.
Identify the source of your pain and find ways to help you feel & function better. Often that looks like improved relationships, a calm mind, relaxed body, and vision about how you want to move forward.
Identify the source of your pain and find ways to help you feel & function better. Often that looks like improved relationships, a calm mind, relaxed body, and vision about how you want to move forward.
I provide trauma-informed therapy in a way that makes clients feel safe and heard. I help w/anxiety, depression and all types of trauma. My specialty is complex trauma which is abuse and neglect typically spanning childhood.
At our first session, we will start with brief introductions and then begin to explore the specific difficulties you're experiencing. This will help me create a tailored treatment plan for us to work through in follow-up sessions.
At our first session, we will start with brief introductions and then begin to explore the specific difficulties you're experiencing. This will help me create a tailored treatment plan for us to work through in follow-up sessions.
I am a Licensed Mental Health Counselor in Florida. I graduated from St. Bonaventure University in 2013 and have been practicing for 7 years. I am currently completing a post-Master's Certificate with a specialization in Marriage and Family Therapy.