Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
Working in diverse treatment settings have helped shaped my therapeutic framework as well as the people who I enjoy working with. My therapeutic framework is integrative and holistic where I incorporate mind, body, and spirit into our work.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I will offer skills and tools that can be practiced between sessions.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I will offer skills and tools that can be practiced between sessions.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
Clients will be able to work on their moods, relationships, difficult past experiences, effects of trauma, and challenges in their effective functioning
Clients will be able to work on their moods, relationships, difficult past experiences, effects of trauma, and challenges in their effective functioning
Warm and interactive, flexible in my approaches, informed by psychodynamic and insight-oriented theory, also able to collaboratively create tools and strategies to address the issues at hand
Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through a person-centered, motivational interviewing, and CBT approach, clients will gain increased self-awareness, self-regulation and decision-making capacity in their lives. Break free from the chains of past traumas.
Life can be awesome! Finding passions, building relationships, and developing ourselves can bring richness and meaning into our lives in ways we never imagined. I love helping people feel like themselves again and find value in life.
Life can be awesome! Finding passions, building relationships, and developing ourselves can bring richness and meaning into our lives in ways we never imagined. I love helping people feel like themselves again and find value in life.
I bring a mix of therapy models, brain science, and gentle curiosity together to try and create a personalized treatment experience for each of my clients. I enjoy integrating education and skill-building with talk therapy.