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gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
It is specifically tailored to your goals for therapy and your unique circumstances and takes into consideration all the factors that contribute to your issues while being mindful of how traumatic experiences may impact your emotional wellbeing.
Obtain counseling services needed to embark on a journey to a healthier, happier, and more productive life.
Obtain counseling services needed to embark on a journey to a healthier, happier, and more productive life.
I rely on person-centered and cognitive behavior principles to assist clients.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
I am open to discuss issues as simple as a frustrating day to complex issues dealing with childhood trauma. Most of my clients have or are experiencing anxiety, depression, PTSD, marital issues, parenting, anger management and grief and loss.
I am open to discuss issues as simple as a frustrating day to complex issues dealing with childhood trauma. Most of my clients have or are experiencing anxiety, depression, PTSD, marital issues, parenting, anger management and grief and loss.
I am a solution-focused therapist but often use an eclectic approach as there is no one size fits all treatment. I meet you where you are and identify the best approach to help you on your journey to mental & emotional wellness.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I want to work on building up our relationship first because it's so crucial. My aim is to include both the body and the mind in our work. I might use some movement, art, or meditation in session depending on your level of comfort (invitation only).