work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Strength-based and solution focused.
I have worked with a variety of populations including teens, LGBTQIA+ community, incarcerated individuals, those working through trauma, substance use recovery and trying to cope with a life transition.
I have worked with a variety of populations including teens, LGBTQIA+ community, incarcerated individuals, those working through trauma, substance use recovery and trying to cope with a life transition.
I will challenge you. We will dive into things that will be uncomfortable but also celebrate your strengths and achievements. I am here to help you move forward with your goals. You set the goals, I help you achieve them, its a partnership.
Discuss your self-perception, history, relationships, and current presenting problems to work together to understand who you are and what you want to change in your self and in your life and realistic goals for how to achieve that.
Discuss your self-perception, history, relationships, and current presenting problems to work together to understand who you are and what you want to change in your self and in your life and realistic goals for how to achieve that.
I use an integrated approach that I adjust depending on the client. I like to explore each person's story and reach an acceptance of all the pieces of your story that has led you to the person you are today while discussing techniques to help.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.