Browse > 31005 > Millenial And Genz Issues

Find Millenial / GenZ Issue Therapists & Counselors in 31005.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

31005 Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Sierra Hillsman, mental health therapist in Georgia, Maryland
Sierra Hillsman
Together, we will:

As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.


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Picture of Sierra Hillsman, mental health therapist in Georgia, Maryland
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Are We a Match?

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Together, we will:

As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.

Something to know about my approach is:

My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.

FOCUS AREAS:
  • Anxiety Management
  • Black Men
  • Black Women
  • College Students
  • Disenfranchised Grief
  • Distress Tolerance
  • Emotional Intelligence
  • Emotional Regulation
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • Graduate Students
  • High-Functioning Anxiety
  • Imposter Syndrome
  • Leadership Development
  • Life Adjustment
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Reparenting Yourself
  • Self-Actualization
  • Self-Awareness
  • Self-Concept
  • Situational Stress
  • Stress-Related Disorders
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
  • Young Women
Read more about me
Sierra Hillsman remote and phone therapy in Georgia, Maryland
Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Radhika Parekh
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.


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Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Are We a Match?

Take Our Survey
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.

Something to know about my approach is:

I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.

FOCUS AREAS:
  • Adolescent Trauma
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Autoimmune Disorders
  • Childhood Trauma
  • Children With Chronic Illness
  • Diabetes
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • High-Functioning Depression
  • Medical Trauma
  • Multicultural Identity
  • Teen Anxiety
  • Teen Depression
  • Young Adults
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Dr. Radhika  Parekh remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
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Picture of Marinna Bryant, mental health therapist in Georgia
Marinna Bryant
Together, we will:

Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.


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Picture of Marinna Bryant, mental health therapist in Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.

Something to know about my approach is:

Her approach prioritizes empathy and collaboration. Clients can expect a supportive, non-judgmental environment with evidence-based techniques tailored to their unique needs and goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Entrepreneurial Women
  • Professional Women
  • Young Women
Read more about me
Marinna Bryant remote and phone therapy in Georgia
Picture of Dr. Sophia Aguirre, mental health therapist in Florida, Georgia
Dr. Sophia Aguirre
Together, we will:

we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.


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Picture of Dr. Sophia Aguirre, mental health therapist in Florida, Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.

Something to know about my approach is:

You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assessments
  • Attachment Issues
  • Black and African American Issues
  • Black Men
  • Body Image
  • Codependency
  • Complex PTSD (C-PTSD)
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Gender Identity
  • Grief
  • High-Achieving
  • High-Functioning Anxiety
  • Hispanics
  • Latinos
  • LGBTQ+
  • Loving Someone with Addiction
  • Obsessive-Compulsive Disorder (OCD)
  • Open Relationships
  • Overachievers
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Substance Use
  • Therapist for Other Therapists
  • Transgender
  • Trauma
  • Undocumented Residents
  • Women
  • Young Women
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Dr. Sophia Aguirre remote and phone therapy in Florida, Georgia
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...