We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
I believe in meeting clients where they are. By conducting thorough assessments, I understand your unique needs and work with you to set realistic, achievable goals. You can expect a personalized therapy experience that respects your pace and comfort
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Together, we will explore themes such as self-discovery, emotional resilience, and personal empowerment. We’ll work on clarifying your goals, addressing obstacles, and developing strategies to overcome them.
Together, we will explore themes such as self-discovery, emotional resilience, and personal empowerment. We’ll work on clarifying your goals, addressing obstacles, and developing strategies to overcome them.
My approach is holistic, focusing on the integration of mind, body, and spirit to create a balanced and fulfilling life. You can expect a personalized experience where we not only address your immediate concerns but also work on deep-rooted issues.
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
We offer compassionate, evidence-based, expert care for the full spectrum of anxiety disorders. Our speciality is teaching anxious people how to rewire their brain so that they feel better. We focus on real answers to help you feel better.