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Build your skills. We’ll uncover the reasons it’s so hard to “just relax” or feel peaceful just because you tried talking yourself into it. You’ll learn the skills to genuinely feel better and how to get there again and again.
Build your skills. We’ll uncover the reasons it’s so hard to “just relax” or feel peaceful just because you tried talking yourself into it. You’ll learn the skills to genuinely feel better and how to get there again and again.
is flexible and individualized. I want to get you results as quickly as we can. I want to put myself out of work and give you tools you can use for the rest of your life. You’ll feel contented, at ease, and connected to other people.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Our approach is founded on providing actionable strategies. We don't just listen; we engage, equip, and empower. We are dedicated to helping you navigate the complexities of your life, identifying clear and practical steps you can take.
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I am a licensed therapist with 7 years of experience in the field, and have worked with a diverse range of clients. My clinical style is a mixture of client centered and existentialism
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.
Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.
Her approach prioritizes empathy and collaboration. Clients can expect a supportive, non-judgmental environment with evidence-based techniques tailored to their unique needs and goals.