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Find Mindfulness Therapists & Counselors in 31068.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

31068 Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Bevonna Trail, mental health therapist in Georgia, New York
Bevonna Trail
Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.


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Are We a Match?

Take Our Survey
Picture of Bevonna Trail, mental health therapist in Georgia, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.

Something to know about my approach is:

I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.

FOCUS AREAS:
  • Boundaries
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Life Transitions
  • Personal Growth
  • Self-Esteem
Read more about me
Bevonna Trail remote and phone therapy in Georgia, New York
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Picture of Dr. Elle Sullivan, PhD, mental health therapist in Georgia, New York
Dr. Elle Sullivan, PhD
Together, we will:

Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.


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Are We a Match?

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Picture of Dr. Elle Sullivan, PhD, mental health therapist in Georgia, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.

Something to know about my approach is:

My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Premarital Counseling
  • Relationship Skills
  • Self-Esteem
  • Work Stress
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Dr. Elle Sullivan, PhD remote and phone therapy in Georgia, New York
Picture of Nina Beloni, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
Nina Beloni
Together, we will:

We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.


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Picture of Nina Beloni, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.

Something to know about my approach is:

My approach is authentic, collaborative, and compassionate. I encourage you to dive deep into what is causing you pain and making you feel stuck, helping you uncover the root of your pain while supporting you in every way throughout the process.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Athletes
  • Depression
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
Read more about me
Nina Beloni remote and phone therapy in Georgia, Illinois, Tennessee, Wisconsin
Picture of Hannah Smith, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
Hannah Smith
Together, we will:

create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.


View Profile

Are We a Match?

Take Our Survey
Picture of Hannah Smith, mental health therapist in Georgia, Illinois, Tennessee, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.

Something to know about my approach is:

that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.

FOCUS AREAS:
  • Anxiety
  • Relationship Distress
  • Self-Expression
  • Self-Understanding
  • Stress
  • Test/Performance Anxiety
Read more about me
Hannah Smith remote and phone therapy in Georgia, Illinois, Tennessee, Wisconsin