I firmly believe in developing a treatment plan with you, not for you. My goal is working together to identify treatment goals and how to move forward together on your journey. If that sounds like what you're looking for, I hope you'll reach out.
I firmly believe in developing a treatment plan with you, not for you. My goal is working together to identify treatment goals and how to move forward together on your journey. If that sounds like what you're looking for, I hope you'll reach out.
I tend to take a behavioral approach, with a focus on how our thoughts and feelings guide our day-to-day actions, and how breaking unhealthy cycles can lead to more satisfaction in life.
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
My approach blends humor, active listening, and cultural competence, creating a relaxed, nonjudgmental environment. You'll experience a mix of empathy and practical tools, guiding you through self-discovery, emotion management, and stronger relations
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
even when we are going through challenges in sessions, I am still on your side. My goal is to create growth through challenge while providing a safe environment of unconditional acceptance.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I help clients find the tools they need to thrive. I connect with my clients on a human level and though therapy can bring up difficult things there is a lot of laughter and a sense of hopefulness when clients leave their sessions.