Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
My approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. I believe that knowledge is power, so I will provide you with tools that can help you to change your life.
work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.
work towards identifying and addressing your challenges while building on your strengths. We will collaborate to set realistic goals and develop strategies to help you achieve them.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
as therapy deepens, my clients increasingly become more aware and empowered in their lives as they acquire a new understanding of their issues and find effective ways to deal with them.