Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
My approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. I believe that knowledge is power, so I will provide you with tools that can help you to change your life.
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
My clients experience a therapist who is empathetic and non-judgmental, creating a safe space where they feel genuinely heard and understood. They receive practical guidance combined with warmth, encouragement, and a clear path toward personal goals.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
I work toward helping you overcome the obstacles you face and gain new insights about yourself. I'll help you focus on and practice the things that will make you stronger.
move you away from hopelessness, pain, chaos, and confusion to creation, fulfillment, passion, and balance. With your personal commitment to your healing journey, and a little bit of support from me, we will achieve the life you are dreaming of.
move you away from hopelessness, pain, chaos, and confusion to creation, fulfillment, passion, and balance. With your personal commitment to your healing journey, and a little bit of support from me, we will achieve the life you are dreaming of.
that I am your co-creator! Therapy is a collaborative effort between the therapist and the client. I believe therapy is not a one-size-fits-all, therefore our conversations will guide our treatment plan to be tailored to meet your specific needs.