Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
Clients working with me can expect a comprehensive and client-centered approach. I start by conducting a thorough assessment to gain a deep understanding of their unique needs and concerns.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
I am a collaborative therapist who believes that any relationship is built on trust and communication. You are the expert of your life and together we can work to explore and build on those strengths. I am passionate about hope in healing.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I truly believe that therapy works best within the context of a solid therapy relationship. I tend toward casual, and I invite you to leave your filters and masks at the door. I generally approach therapy from a trauma informed attachment lens.