I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
My clients experience a therapist who is empathetic and non-judgmental, creating a safe space where they feel genuinely heard and understood. They receive practical guidance combined with warmth, encouragement, and a clear path toward personal goals.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that builds on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey toward a more balanced and empowered life.
Often our past, community, health, & ethnic/gender background influence our mental health. Together we work to discover how your life experiences have led you to this moment.
Often our past, community, health, & ethnic/gender background influence our mental health. Together we work to discover how your life experiences have led you to this moment.
I see you as the professional of you. We work together to figure out how to help solve the issue(s) you would like to work on. I personalize my therapeutic approach to fit your strengths and your way of learning.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
We’ll create a personalized treatment plan addressing your unique needs, using my experience in various psychiatric settings. Through Genesight testing, neuropsych evaluations, or in-network services, I’ll support your mental health journey.
We’ll create a personalized treatment plan addressing your unique needs, using my experience in various psychiatric settings. Through Genesight testing, neuropsych evaluations, or in-network services, I’ll support your mental health journey.
With experience in diverse psychiatric settings, I provide personalized, inclusive care tailored to individual needs. I offer access to Genesight testing, neuropsychological evaluations, and accept various insurances.