I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
that I enjoy helping you ultilizing your story, strengths, and aspirations to help you move forward. I am trained in Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative, and Existential therapies.
I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
I aim to provide a non-judgmental environment and a safe space for you to be your true authentic self. I aim to help you to build self-confidence, create and maintain healthy interpersonal relationships, and establish safe boundaries.