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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 77338.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

77338 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (189 total therapists)
Showing 1 - 5 (189 total therapists)
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Picture of Fabiola Williams, mental health therapist in Texas
Fabiola Williams
Together, we will:

Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.


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Picture of Fabiola Williams, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.

Something to know about my approach is:

I am passionate about helping you find solutions that will help you lead the life you have envision for yourself. I help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Communication Skills
  • Depressive Disorders
  • Families
  • Family of Origin
  • Goals/Accountability
  • Grief
  • Suicidal Ideation
  • Trauma
  • Young Adults
Read more about me
Map in Houston, Texas for Fabiola Williams therapy location.
9.1 miles from you
Picture of John Loh, mental health therapist in Texas
John Loh
Together, we will:

As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.


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Are We a Match?

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Picture of John Loh, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.

Something to know about my approach is:

It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anger Management
  • Anxiety
  • Couples
  • Depression
  • Families
  • Marriage
  • Men
  • Premarital Counseling
  • Relationships
  • Sex Therapy
  • Stress
Read more about me
Map in Spring, Texas for John Loh therapy location.
13.5 miles from you
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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Olivia Blandford
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.


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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Something to know about my approach is:

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

FOCUS AREAS:
  • Boundaries
  • Depression
  • Family of Origin
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Trauma
Read more about me
Map in Spring, Texas for Dr. Olivia Blandford therapy location.
13.9 miles from you
Picture of Cady Parliman, mental health therapist in Texas
Cady Parliman
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.


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Are We a Match?

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Picture of Cady Parliman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.

Something to know about my approach is:

I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Relationship Conflict
  • Relationships
  • Trauma
Read more about me
Map in Houston, Texas for Cady Parliman therapy location.
15.7 miles from you
Picture of Ashley Hamm, mental health therapist in Texas
Ashley Hamm
Together, we will:

Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.


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Are We a Match?

Take Our Survey
Picture of Ashley Hamm, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.

Something to know about my approach is:

I focus on helping you accept yourself so that you can live more authentically and joyfully. I'm also frank and open about my progressive approach that is intersectional feminist, LGBTQ affirming, accepting of all body sizes, and climate-aware.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Body Acceptance
  • Codependency
  • Confidence
  • Faith/Religious Deconstruction
  • People Pleasing
  • Perfectionism
  • Religious Trauma
  • Self-Esteem
Read more about me
Map in Houston, Texas for Ashley Hamm therapy location.
16.0 miles from you