Browse > 77338 > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in 77338.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

77338 DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (147 total therapists)
Showing 1 - 5 (147 total therapists)
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Picture of Hannah Wadsworth, mental health therapist in Texas
Hannah Wadsworth
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.


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Picture of Hannah Wadsworth, mental health therapist in Texas
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Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.

Something to know about my approach is:

Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.

FOCUS AREAS:
  • Adjustment Issues
  • Adoption
  • Anger Management
  • Antisocial Personality Disorder
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disabilities
  • Learning Disabilities
  • Life Transitions
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Pregnancy
  • Relationship Distress
  • Self-Esteem
  • Women
Read more about me
Map in Spring, Texas for Hannah Wadsworth therapy location.
13.5 miles from you
Picture of Ellen Hanna, mental health therapist in Texas
Ellen Hanna
Together, we will:

recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.


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Picture of Ellen Hanna, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.

Something to know about my approach is:

that I am extremely understanding and compassionate, yet direct. I also like to incorporate humor when appropriate. You are the expert on you, so I will take your lead and guide you through the process of creating a greater you.

FOCUS AREAS:
  • Addictions
  • Adoption
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Marriage
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Sexual Abuse
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Spring, Texas for Ellen Hanna therapy location.
13.5 miles from you
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Picture of Cady Parliman, mental health therapist in Texas
Cady Parliman
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.


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Picture of Cady Parliman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.

Something to know about my approach is:

I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Relationship Conflict
  • Relationships
  • Trauma
Read more about me
Map in Houston, Texas for Cady Parliman therapy location.
15.7 miles from you
Picture of Ainsley Winter, mental health therapist in Texas
Ainsley Winter
Together, we will:

It would be a pleasure to walk with you through your journey to become a better you. As a team, we will develop a collaborative viewpoint where we can process any difficulties related to work, relationships, life changes, learn life skills, and more.


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Picture of Ainsley Winter, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It would be a pleasure to walk with you through your journey to become a better you. As a team, we will develop a collaborative viewpoint where we can process any difficulties related to work, relationships, life changes, learn life skills, and more.

Something to know about my approach is:

My approach is utilized with the purpose of individual client needs. My preferences are an eclectic approach of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered for a balance of client-centered and structure

FOCUS AREAS:
  • Abandonment Issues
  • Adolescents
  • Adult ADHD
  • Adults
  • Anger
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Burnout
  • Children
  • Communication Skills
  • Coping Skills
  • Depression
  • Emerging Adults
  • High School
  • Job Stress
  • Life Transitions
  • New Job Transition
  • Nutrition
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • School Issues
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Situational Stress
  • Social Skills
  • Spirituality
  • Stress
  • Work-Life Balance
  • Work Stress
  • Young Adults
Read more about me
Map in Conroe, Texas for Ainsley Winter therapy location.
16.8 miles from you
Picture of Brittnie Grono, mental health therapist in Texas
Brittnie Grono
Together, we will:

Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.


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Are We a Match?

Take Our Survey
Picture of Brittnie Grono, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.

Something to know about my approach is:

Want to feel understood and valued? My holistic approach addresses your relationships, environment, spirituality, & overall well-being. Trust, authenticity, & empathy are at the core of my approach, honoring your unique experiences & perspective.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Depressive Disorders
  • Neurodivergence
  • Parenting Children With ADHD
  • Teenagers
  • Young Adults
Read more about me
Map in Houston, Texas for Brittnie Grono therapy location.
17.6 miles from you