We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.
We will work on understanding what’s causing stress or difficult emotions, and find ways to manage them better. We’ll focus on building strong relationships, helping you feel more in control, and giving parents tools to support their kids.
We will work on understanding what’s causing stress or difficult emotions, and find ways to manage them better. We’ll focus on building strong relationships, helping you feel more in control, and giving parents tools to support their kids.
I focus on helping families build stronger relationships, using proven methods that work. My goal is to help kids, teens, and parents learn new skills for handling stress, managing emotions, and improving communication.
We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.
We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.
We target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, work on finding relief as soon as possible. It is important that clients learn that they possess the tools needed to feel better.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
that my style is somewhat integrative, and I draw from Solution-Focused, Narrative, and Cognitive Behavioral Therapy modalities. I use an indirect approach, viewing clients as experts on their own lives, encouraging them to drive the change.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.