We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
Something to know about my approach is that I focus on the purpose of behaviors within their social context. I integrate somatic movement and mindfulness to help clients process trauma and achieve personal growth,
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you. It's important to me to build a strong rapport with my clients, offering a safe and supportive environment.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.