Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
I utilize a variety of therapeutic techniques to promote healing, self-empowerment and wellbeing. We can tailor therapy to address your unique needs.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
People may experience insight about past and current patterns, family dynamics and systems. People may also experience an increase of awareness of what is happening in their bodies and why, to help them work with their emotions and remove blocks.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
…work on anxiety, depression, trauma, alcohol use, perfectionism, imposter syndrome, burnout, work life balance/satisfaction. Goals with couples include converting chronic conflict to emotional and physical intimacy with effective communication..
…work on anxiety, depression, trauma, alcohol use, perfectionism, imposter syndrome, burnout, work life balance/satisfaction. Goals with couples include converting chronic conflict to emotional and physical intimacy with effective communication..
I use a psychodynamic approach to your goals, and integrate EMDR and medication management collaboratively where indicated. Together, we will explore connections between contemporary experiences, feelings, assumptions, and impacts of the past.