Browse > 92345 > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 92345.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

92345 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (74 total therapists)
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Showing 1 - 5 (74 total therapists)
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Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
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Map in Redlands, California for Dakota Westlake therapy location.
26.1 miles from you
Picture of Crystal Venegas, mental health therapist in California
Crystal Venegas
Together, we will:

Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!


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Picture of Crystal Venegas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!

Something to know about my approach is:

My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!

FOCUS AREAS:
  • Anxiety
  • Career
  • College Students
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Spirituality
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Map in Alta Loma, California for Crystal Venegas therapy location.
26.9 miles from you
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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
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Take Our Survey
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York
Picture of Rosie Newton, mental health therapist in California
Rosie Newton
Together, we will:

We will work towards increasing awareness, acceptance, and positive actions in your life.


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Picture of Rosie Newton, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We will work towards increasing awareness, acceptance, and positive actions in your life.

Something to know about my approach is:

My goal is to tailor therapy to your specific personalty and circumstances in a "client-directed" approach, drawing on a variety of therapy styles to find what works best for you. My style is directive and caring, infusing humor throughout therapy.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Cancer
  • Chronic Illness
  • Depression
  • Grief
  • Terminal Illness
Read more about me
Rosie Newton remote and phone therapy in California
Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Picture of Brian Lopez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California