Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering
Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
I work on staying humble. No one has all the answers. While therapist have a wealth of knowledge about mental health, clients have a wealth of knowledge about themselves. From that perspective, it makes a lot of sense to view therapy as a partnership
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
that it is direct and goal-oriented, rooted in Cognitive Behavioral Therapy. I focus on identifying specific challenges, setting clear objectives, and developing actionable plans. This method empowers clients to overcome obstacles.
Work together in a supportive, safe, and empathic environment, to help you understand the issues that led you to seek help and find positive coping and growth strategies to live a happy and content life.
Work together in a supportive, safe, and empathic environment, to help you understand the issues that led you to seek help and find positive coping and growth strategies to live a happy and content life.
I am here to help my clients in any way I can.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
I am transparent about my counseling process and strive to help my clients find practical solutions to their problems. We set goals right away and monitor progress, so you know when you're ready to "graduate" from therapy.