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Find Ecotherapy Therapists & Counselors in 92345.

 

Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

92345 Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
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Showing 1 - 5 (9 total therapists)
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Picture of Katerina Pogosov, mental health therapist in California
Katerina Pogosov
Together, we will:

Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.


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Picture of Katerina Pogosov, mental health therapist in California
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Together, we will:

Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.

Something to know about my approach is:

I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity
  • Gen Z
  • Millenials
  • Racial or Ethnic Identity
  • Second Generation
  • Stress-Related Disorders
  • Teachers
  • Teenagers
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Katerina Pogosov remote and phone therapy in California
Picture of Joanna Farah, mental health therapist in California
Joanna Farah
Together, we will:

Together, we will work through the stuck places, process past experiences, and make space for ALL parts of you. I’m here to help you rediscover hope, build meaningful connections, and tap into the wisdom and creativity that already exist within you.


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Picture of Joanna Farah, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work through the stuck places, process past experiences, and make space for ALL parts of you. I’m here to help you rediscover hope, build meaningful connections, and tap into the wisdom and creativity that already exist within you.

Something to know about my approach is:

My clients often feel misunderstood, like no matter how hard you try, it’s never quite enough. They may feel exhausted, weighed down by feelings of inadequacy or shame, unsure of when things ever felt different - and now they're ready for change.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Burnout
  • Complex Trauma
  • Depression
  • Dissociative Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Teenagers
Read more about me
Joanna Farah remote and phone therapy in California
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Picture of Joshua Keaney, mental health therapist in California
Joshua Keaney
Together, we will:

I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.


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Picture of Joshua Keaney, mental health therapist in California
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Together, we will:

I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.

Something to know about my approach is:

I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Fatherhood
  • Middle Easterners
  • Parenting
  • Relationships
  • Religious Trauma
  • Trauma
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Joshua Keaney remote and phone therapy in California
Picture of Laura Ege, mental health therapist in California
Laura Ege
Together, we will:

My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.


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Picture of Laura Ege, mental health therapist in California
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Together, we will:

My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.

Something to know about my approach is:

Sessions with me blend practical strategy with inner exploration that integrates mind, body, and spirit. You’ll gain insight and tools to reclaim your life—at your pace and tailored to your unique needs.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Life Transitions
  • Professional Women
  • Relationships
  • Stress
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Laura Ege remote and phone therapy in California
Picture of Lauren Hayes, mental health therapist in California
Lauren Hayes
Together, we will:

Empower you to explore uncharted depths & challenge you to disrupt beliefs, behaviors, and narratives that keep you feeling stuck. I'll work with you to process childhood trauma, harness the tools to navigate life transitions, & gain self-compassion.


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Picture of Lauren Hayes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Empower you to explore uncharted depths & challenge you to disrupt beliefs, behaviors, and narratives that keep you feeling stuck. I'll work with you to process childhood trauma, harness the tools to navigate life transitions, & gain self-compassion.

Something to know about my approach is:

I use an integrative, trauma-informed approach that honors each client as a dynamic person with their own uniquely lived experience. I specialize in working with young adults who are feeling lost as they navigate the uncertainty of early adulthood.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Age 20s & 30s
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • College Students
  • Emotional Intimacy
  • Emotional Regulation
  • Empowerment
  • Family of Origin
  • High-Functioning Depression
  • Identity
  • Inner Child
  • Life Transitions
  • Negative Self-Talk
  • Perfectionism
  • Personal Growth
  • Relational Trauma
  • Relationship Skills
  • School Issues
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Starting College
  • Teenagers
  • Test/Performance Anxiety
  • Work-Life Balance
  • Young Adults
  • Young Women
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Lauren Hayes remote and phone therapy in California