Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms.
My clients discover how their body and feelings are stored internally & I help them learn how to take care of their needs better. Through a holistic approach, and helpful techniques we will work through the challenges from your experiences to heal
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I follow your lead as we work through some of the toughest days of pregnancy, parenting and perinatal journeys through talk therapy and brainspotting.
Get curious about what brought you here, what your needs are. It might not seem like it, but it's all connected in your life, and you are the expert on it, let's explore it together and find what you're looking for.
Get curious about what brought you here, what your needs are. It might not seem like it, but it's all connected in your life, and you are the expert on it, let's explore it together and find what you're looking for.
I practice a humanistic/psychodynamic approach, rooted in empathy and understanding, creating a safe space for clients in need to explore their thoughts and emotions and make sense of them. Connecting where they are with where they come from.
Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
My passion and focus is on empowering women to prioritize their self care that may have been put to the side due to stress, burnout, parenting, or trauma. I use EMDR, EFT (tapping), somatic-interventions, and narrative approaches.