Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I am empathetic, collaborative, and tailored to your needs. Drawing from over 10 years of experience and ongoing learning, I guide individuals and couples towards empowerment, improved communication, deeper connections ,fostering growth & resilience.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
My approach is non-pathologizing, liberatory, and decolonial. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client.
Improve communication skills, address unhelpful behavior patterns, and gain a better understanding of the internal and external conflicts that arise in your life. We will uncover core wounds and gain deeper insights into unmet needs.
Improve communication skills, address unhelpful behavior patterns, and gain a better understanding of the internal and external conflicts that arise in your life. We will uncover core wounds and gain deeper insights into unmet needs.
I use a holistic approach that takes into consideration the whole person (mind, body, and spirit). Central to this approach are one's emotions. The more curious you become about the emotions you experience, the clearer the path ahead becomes.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
Therapy is not a one size fits all. You are an individual with individual needs. I am trained in several modalities focusing mainly on Trauma and Anxiety. In treatment we will use traditional talk therapy along with non-traditional therapy approaches