Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
Together, we will dig deeper to learn about what makes you YOU. There are unique reasons why each of us is the way that we are. Gaining insight can help us build confidence and decrease anxiety.
I view you, the client, as the expert on your life. As we develop a collaborative relationship, I believe that we can work together to help you heal and accomplish your goals. Hope and healing are possible - and I want you to experience them!
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
My approach is empathetic and empowering, specializing in various issues from grief to self-esteem. I use CBT, TF-CBT, and Solution-Focused Therapy to guide clients toward a calmer, more meaningful life.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
My goal is to help you process your trauma, improve your responses to emotions and enhance your self-esteem.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
In sessions, we delve into effective strategies tailored to your needs, incorporating evidence-based techniques like Acceptance and Commitment Therapy (ACT), narrative therapy, experiential therapy, and mindfulness.