The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.
Taking this journey requires courage and a safe, compassionate environment. Together we will explore what is and what possible, remaining grounded and making space for hope in what's next.
Taking this journey requires courage and a safe, compassionate environment. Together we will explore what is and what possible, remaining grounded and making space for hope in what's next.
I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Creative, expressive art and play therapy are my specialty.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
overcome blocks that are preventing you from living the life you want to be living.
overcome blocks that are preventing you from living the life you want to be living.
We use humor & empathy with our clients & you will leave with tangible tools that can be applied to your life as soon as the first session.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.