You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
Identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
I create a safe and affirming space for clients to explore their unique experiences, identities, and challenges. I am passionate about promoting inclusivity and mental well-being.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Starting therapy is a huge step to forward. We will do this together through solution focused modalities. We will set goals and strive forward to achieve them.
Starting therapy is a huge step to forward. We will do this together through solution focused modalities. We will set goals and strive forward to achieve them.
I want to make sure the client is fitted with the correct therapist. I am very open to feedback if you are feeling that things are not improving, please let me know so we can switch up what we are doing in therapy in order for you to feel comfortable