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Find Work-Life Balance Therapists & Counselors in Sierra Vista, AZ.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Sierra Vista, AZ Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Leslie Sherlin, PhD, therapist in Arizona
Leslie Sherlin, PhD
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.


VIEW PROFILE
Picture of Leslie Sherlin, PhD, therapist in Arizona
VIEW PROFILE
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.

Something to know about my approach is:

Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Athletes
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Couples issues
  • Cutting and Self Harm
  • Depression
  • Education
  • Financial Anxiety
  • Learning Disabilities
  • LGBTQ+
  • Loneliness
  • multicultural identity
  • Social Justice
  • Sport Psychology
  • Stress
  • Stress Eating
  • Stress Management
Read more about me
Leslie Sherlin, PhD remote and phone therapy in Arizona
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.


VIEW PROFILE
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best help you.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Eating Disorders
  • Stress Eating
  • Stress Management
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Julie  Koclanis, therapist in Arizona
Julie Koclanis
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.


VIEW PROFILE
Picture of Julie  Koclanis, therapist in Arizona
VIEW PROFILE
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.

Something to know about my approach is:

A person-centered approach encourages a partnership between a client and a therapist to find solutions to problems and develop effective coping strategies. I believe that every person has the strength and capacity to fulfill their potential.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Social Justice
  • Stress
  • Stress Management
Read more about me
Julie  Koclanis remote and phone therapy in Arizona
Picture of Christin Emberlin, therapist in Arizona
Christin Emberlin
Together, we will:

Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.


VIEW PROFILE
Picture of Christin Emberlin, therapist in Arizona
VIEW PROFILE
Together, we will:

Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.

Something to know about my approach is:

Somatic Experiencing (SE) shapes the way I practice therapy. SE is a body-oriented approach that supports healing from trauma and other stressors. I'm trained in trauma healing modalities, attachment issues, codependency, and addiction.

FOCUS AREAS:
  • Addictions
  • Adjusting
  • Codependency
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Veterans / Military Families
Read more about me
Christin Emberlin remote and phone therapy in Arizona
Picture of Brittney Burns, therapist in Arizona
Brittney Burns
Together, we will:

build a relationship with you to ensure the best treatment and healing I can provide. Under the direct supervision of Nicole O’Hare, MS, LPC, CMHIMP.


VIEW PROFILE
Picture of Brittney Burns, therapist in Arizona
VIEW PROFILE
Together, we will:

build a relationship with you to ensure the best treatment and healing I can provide. Under the direct supervision of Nicole O’Hare, MS, LPC, CMHIMP.

Something to know about my approach is:

My purpose is to assist others in being their best selves ,and maybe even better than they imagined! I value and believe in the holistic approach which looks at all aspects of your mind, body, and soul.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Coping Skills
  • Depression
  • Stress
  • Teen issues
Read more about me
Brittney Burns remote and phone therapy in Arizona