Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
I believe clients’ resilience and my ability to determine what works for them is key. Every client has their own strengths and needs, which I help to identify and address to help them feel empowered.
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I incorporate various models such as trauma-informed therapy, mindfulness, cognitive and dialectical behavioral therapy, and motivational interviewing to name a few. I rely on biblical principles of healing, deliverance and recovery.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
Most people gain a sense of confidence and understanding regarding their situation and lives.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.