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Find Stress Therapists & Counselors in Tempe, AZ.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Tempe, the suburbs of Tempe, other nearby places such as Scottsdale, Gilbert, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Tempe, AZ Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Salatha Helton, therapist in Arizona, California
Salatha Helton
Together, we will:

Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.


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Picture of Salatha Helton, therapist in Arizona, California
VIEW PROFILE
Together, we will:

Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.

Something to know about my approach is:

My therapeutic approach in integrative and provides empathy and warmth. I help individuals, adolescents and couples to address challenges and develop skills.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Co-parenting
  • Coping Skills
  • Couples Counseling
  • Couples Therapy
  • Depression
  • High functioning autism
  • LGBTQ+
Read more about me
Salatha Helton remote and phone therapy in Arizona, California
Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Speshal Walker Gautier
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.


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Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.

Something to know about my approach is:

Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity and Affirmation
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Stress Management
  • Trauma
Read more about me
Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Lisa Schmidt, therapist in Arizona
Lisa Schmidt
Together, we will:

Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.


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Picture of Lisa Schmidt, therapist in Arizona
VIEW PROFILE
Together, we will:

Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.

Something to know about my approach is:

I have a dual Masters degree in clinical health psychology and nutrition and believe in an integrated approach to mental health and wellness. One can not heal the mind while neglecting the body and its nourishment, & I will help you find solutions.

FOCUS AREAS:
  • Anxiety Disorders
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Depression
  • Disordered Eating
  • EMDR
  • Food and Eating Concerns
  • grief
  • Health at every size
  • LGBTQ+
  • Mindfulness
  • Overeating
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Stress Eating
  • Trauma
  • Weight Loss
Read more about me
Lisa Schmidt remote and phone therapy in Arizona
Picture of Julie  Koclanis, therapist in Arizona
Julie Koclanis
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.


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Picture of Julie  Koclanis, therapist in Arizona
VIEW PROFILE
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.

Something to know about my approach is:

A person-centered approach encourages a partnership between a client and a therapist to find solutions to problems and develop effective coping strategies. I believe that every person has the strength and capacity to fulfill their potential.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Social Justice
  • Stress
  • Stress Management
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Map in Chandler, Arizona for Julie  Koclanis therapy location.
10.4 miles from you
Picture of Renee Thomas, therapist in Arizona, Colorado
Renee Thomas
Together, we will:

We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.


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Picture of Renee Thomas, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.

Something to know about my approach is:

Every person has the solutions to their issues but sometimes needs a help uncovering those solutions and getting back on track to the person they want to be. My approach is solution-focused and my ultimate goal is to get you living your best life

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Chronic stress
  • Depression
  • grief
  • Health
  • Nutrition
  • Occupational Stress
  • Relationship Conflict
  • Relationship Distress
  • Sadness
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Weight Release & Healthy Lifestyle
Read more about me
Renee Thomas remote and phone therapy in Arizona, Colorado