We will start where ever you identify as the place that feels important to begin and explore from there, I know the experience of starting therapy without knowing exactly, don't worry, we will find the areas that feel important to you on the way!
We will start where ever you identify as the place that feels important to begin and explore from there, I know the experience of starting therapy without knowing exactly, don't worry, we will find the areas that feel important to you on the way!
I am person-centered and draw on multiple approaches based on the need my client is communicating, that being said, I find Internal Family Systems to be particularly helpful with a wide variety of obstacles.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward.
I use principles and techniques from Cognitive Behavioral Therapy (CBT)/Trauma-Focused CBT Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Managing and Adapting Practice to help build coping skills and process trauma.
Explore patterns of negative interactions, learn how to spot being triggered; learn ways to decrease fear of negative emotions and move from detached impersonal abstract to deeply felt emotional experiences.
Explore patterns of negative interactions, learn how to spot being triggered; learn ways to decrease fear of negative emotions and move from detached impersonal abstract to deeply felt emotional experiences.
Discovering unhelpful beliefs about your trauma and recreating a new story, one where you get to choose the ending; and also, learning ways to sooth inner child to improve self worth and to help you discover new ways of connecting with others.
Forge a trusting, supportive, therapeutic path of empowering growth, healing deep wounds, and embracing change. We find strength in vulnerability, making space for transformative healing.
Forge a trusting, supportive, therapeutic path of empowering growth, healing deep wounds, and embracing change. We find strength in vulnerability, making space for transformative healing.
Holistic, empowering, and client-centered. I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your personal quest towards healing is personalized and meaningful.
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
I like to take a thorough assessment at the beginning of our work that includes a look at your lifestyle and your creative and erotic wellness. From there I blend Jungian dreamwork, highly somatic and IFS-informed EMDR and Shamanic Energy Medicine.