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I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.
All inclusive and tailored to YOU, specifically. Treatment is not one size fits all. I consider important factors in your life, such as: age, gender, sexuality, culture and environment and come up with a treatment plan that is best suited for you.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
Explore the specifics of your story to get to the root as to why your mental health is the way it is, find what you need in order to move out of old distressing patterns and into new paths of wellbeing, and nourish your authenticity.
My approach is LGBTQIA+ affirmative and trauma informed. I see mental health experiences as natural reactions to your environment- your nervous system is reacting this way for a reason, and I will help lead you in an inquiry to figure out why.