I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.
I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.
You will find relief and joyfulness when the weights of anxiety and pain are lifted. I help you tune in to your body, your beliefs and your feelings through the use of mindfulness and EMDR.
identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.
identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.
I support my clients in taking action steps toward obtaining the changes they would like to see in their lives and relationships. I also like to use animal assisted therapy as a tool to encourage client engagement in the therapeutic process.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
There's no growth in comfort and no comfort in growth. Sessions feel casual and supportive while challenging old ideas. I often provide psycho-education and help you apply them to your own experiences so it makes sense and is meaningful to you.