We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.
Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.
I'm a licensed therapist who combines astrology into my work. I create a safe space for folks to align with their life path, own their worth, fill their world with healthy humans who adore them, all while learning how to become your own best friend.
We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.
We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.
I work with individuals and couples by creating a warm and trusting space in which we fully explore the present by identifying triggers, patterns, and the impact of past experiences on our present.