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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Azusa, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Azusa, the suburbs of Azusa, other nearby places such as Covina, Glendora, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Azusa, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (112 total therapists)
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Showing 1 - 5 (112 total therapists)
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Picture of Kirsten Cheong, mental health therapist in California
Kirsten Cheong
Together, we will:

Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.


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Picture of Kirsten Cheong, mental health therapist in California
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Together, we will:

Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.

Something to know about my approach is:

I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Codependency
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Attacks
  • Social Anxiety
  • Trauma
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Kirsten Cheong remote and phone therapy in California
Picture of Anna Blanken, mental health therapist in California, Colorado
Anna Blanken
Together, we will:

Understand how your brain, body, and mind are connected, and what this means for you.


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Picture of Anna Blanken, mental health therapist in California, Colorado
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Together, we will:

Understand how your brain, body, and mind are connected, and what this means for you.

Something to know about my approach is:

My approach relies on fostering self-expression and independence through the techniques that work best for you.

FOCUS AREAS:
  • Anxiety Disorders
  • Cancer
  • Chronic Stress
  • Depression
  • Dissociative Identity Disorder (DID)
  • Functional Neurological Disorder
  • Generalized Anxiety Disorder
  • Geriatric
  • Health
  • Health Anxiety
  • Intergenerational Trauma
  • Medical Trauma
  • Mindfulness
  • Mood Regulation
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Stress
  • Veterans/Military Families
  • Women’s Health
  • Women Veterans
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Anna Blanken remote and phone therapy in California, Colorado
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Picture of Eric van der Voort, mental health therapist in California
Eric van der Voort
Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.


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Picture of Eric van der Voort, mental health therapist in California
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Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.

Something to know about my approach is:

I work with individuals and couples in the kink, LGBTQIA+, and non-monogamous communities to address performance anxieties, desire discrepancies, use of porn or substances, relationship conflicts, communication issues, & questions about sexuality.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • COVID-Related Stress and Anxiety
  • Engagement
  • Front Line Workers
  • Generalized Anxiety Disorder
  • Grief
  • Guilt
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Kink
  • Marriage
  • Pornography
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Shame
  • Social Anxiety
  • Stress
  • Substance Use
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Eric van der Voort remote and phone therapy in California
Picture of Danielle Kurzweil, mental health therapist in California, New York
Danielle Kurzweil
Together, we will:

Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.


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Picture of Danielle Kurzweil, mental health therapist in California, New York
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Together, we will:

Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.

Something to know about my approach is:

I collaborate closely with you to customize my skills and experience to what resonates and is most helpful to you. I constantly read and attend trainings so I may bring new ideas and strategies into the work when fresh perspectives are needed.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • Panic Attacks
  • Parent-Child Relationship
  • PTSD from Abuse
  • Relationships
  • Social Anxiety
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Danielle Kurzweil remote and phone therapy in California, New York
Picture of Melissa Nefalar, mental health therapist in California
Melissa Nefalar
Together, we will:

make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.


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Picture of Melissa Nefalar, mental health therapist in California
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Together, we will:

make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.

Something to know about my approach is:

I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.

FOCUS AREAS:
  • Anxiety
  • Complicated Grief
  • Financial Stress
  • First Generation Issues
  • Grief
  • Intergenerational Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Second Generation
  • Teen Anxiety
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Melissa Nefalar remote and phone therapy in California