With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
Every child, teen, and family is unique, and I believe in taking a personalized approach to therapy. Drawing from CBT, play therapy, sandtray therapy, somatic work, and EMDR I work collaboratively with families to achieve their goals.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
I believe in a client-centered and strength-based approach that promotes collaboration. Through our work together, I aim to equip you with coping skills, strategies, and insights that foster confidence and instill hope.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
I am trained in cognitive (brain-based such as CBT/ERP), somatic (body-based including EMDR) and relationship-based (e.g. interpersonal psychotherapy) modalities and take an integrative approach. I have extensive experience with kids and adults.