Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
I focus both on helping clients develop practical skills and deeper insights into themselves. Each of these methods are important to making sustainable progress.
discuss the aspects of yourself that have gone unspoken, difficult to name, misunderstood, or overlooked by others. We'll clarify how your past is imprinted onto your present and create new paths to fulfillment, self-acceptance, and relational peace.
discuss the aspects of yourself that have gone unspoken, difficult to name, misunderstood, or overlooked by others. We'll clarify how your past is imprinted onto your present and create new paths to fulfillment, self-acceptance, and relational peace.
I hold space for you to discuss experiences, identity, and relationships. Using a psychodynamic approach, we'll explore thoughts, memories, feelings, and associations which will uncover hidden defenses and motives for behaviors you'd like to change.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care. It is important to me that you feel your treatment is tailored to exactly what YOU need as a unique person!