Kara Meeks
Together, we will:
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKara Meeks
Together, we will:
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
Something to know about my approach is:
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
FOCUS AREAS:
- Addictions
- Anxiety
- Career
- Co-Parenting
- Coping Skills
- Custody
- Depressive Disorders
- Divorce and Separation
- High-Functioning Depression
- Life Balance
- Life Skills
- Mood Disorders
- Parenting
- Parenting Skills
- Postpartum Depression
- Trauma
- Work-Life Balance
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Alexandra Goodman
Together, we will:
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Something to know about my approach is:
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adolescent Anxiety
- Adult ADHD
- Age 20s & 30s
- Anxiety
- Confidence
- Divorce and Separation
- Infidelity
- Motivation
- New Parent
- Parenting Children With ADHD
- Perfectionism
- Perinatal Mood/Anxiety Disorders
- Relationship Distress
- Self-Esteem
- Social Skills
- Teenagers
- Women
Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Stephanie Owen
Together, we will:
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Something to know about my approach is:
Clients can experience a warmth and educational guidance. I love teaching about emotions and the psychology behind what we do to inform and re-power clients to make different choices. I guide and equip clients coping tool to practice on their own.
FOCUS AREAS:
- Anxiety in Relationships
- Anxiety Management
- Boundaries
- Breakups
- Codependency
- Feeling Stuck
- Imposter Syndrome
Katherine van Heerden
Together, we will:
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatherine van Heerden
Together, we will:
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
Something to know about my approach is:
My approach is not ever to be the expert in the room. Although I have the skillset and possible solutions to help, I first want to understand your unique experience and situations that have shaped who you are.
FOCUS AREAS:
- Anxiety Disorders
- Divorce and Separation
- Gender Identity
- Major Depressive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Substance Use
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