We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
I use a combination of evidence based practices and interventions to help my clients learn new ways to cope and integrate anxiety, stress, grief, and traumas, so they no longer have a negative impact on their day-to-day lives.
Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.
Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.
I care deeply about making sure you feel heard and have space to express freely. Therapy space with me is freeing, exploratory, supportive, encouraging, non-judgmental, and often includes a good dose of humor and humanity.
As a LMFT, I aim for my clients to experience hope and a clear path forward within our initial sessions together.
As a LMFT, I aim for my clients to experience hope and a clear path forward within our initial sessions together.
I utilize multiple methods and take an eclectic approach that is individualized to each client.